Body Massage:
Massage is a powerful natural therapy that is fantastic for your mental and physical health. It can make you feel calmer, ease tension in your neck and alleviate crippling back pain There are many different types you can enjoy and it’s so easily accessible.
Life can get crazy and overwhelming and it is hard to take a step back from the hustle and bustle sometimes. Many people have a difficult time finding ways to cope with their stress and even find time to themselves. Not dealing with stress can be detrimental to your physical and mental health. It is important to find a way to release stress and tension. Massage therapy is a great way to deal with the physical body and the mind at the same time.
Sometimes, choosing what type of massage and actually going to get one can be a daunting and intimidating task if you have never done it before. Let us guide you to make the whole process a positive, relaxing one.
Benefits of massage
- Reducing stress and increasing relaxation.
- Reducing pain and muscle soreness and tension.
- Improving circulation, energy and alertness.
- Lowering heart rate and blood pressure.
Improving immune function.
60 min Full Body Massage – £48
A full body massage is a therapeutic experience that will leave your body feeling relieved. This type of massage is usually a minimum of 50 minutes to ensure time to work the major areas of the body like back, shoulders, legs, feet, arms, hands, and neck.
If you have certain problem areas that you want to target, let the therapist know and they will predominantly focus on those spots that are giving you the most issues in your day to day.
30 min Tension Buster – £33
The stresses and strains of modern life can take their toll and our stress-busting back, neck and shoulder massage will help you deal with any related problems be they mental or physical: muscular tension, headaches and tight shoulders, tummy troubles, disturbed sleep or exhaustion.
60 min Full Body – Hot Stones – £55
A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.
During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.
Studies show that a hot stone massage may be a helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension. It may be helpful for a variety of conditions and circumstances.